FOUR PARTS. ONE PACE. YOURS.

THE SLOW DOWN SERIES

At Arcaa, we believe in creating space — space to move intentionally, dress with ease, and take time for the everyday rituals that ground us.
The Slow Down Series was created as a four-part journey to invite more calm into your daily rhythm, offering simple tools and thoughtful moments you can return to again and again.

Below, you’ll find all four parts of the series, now live and available to revisit at any time.

PART ONE:
GUIDED BREATHWORK

We began the series with a guided breathwork session, led by Sam Sales from Bende.

This short video offers a simple way to reset, whether you’re starting your day or stepping out of a busy moment.

PART TWO:
THE PLAYLIST

Next, we shared a playlist curated to help you ease into the day or take a pause when you need it most.

Slow sounds for slower moments.

PART THREE:
MORNING RITUALS

Writer and creative Mia Russell invited us into her everyday rituals, from beach walks to styling with intention, featuring pieces from our Spring 25 collection.

PART FOUR:
SLOW COOKING

The final part of the series brings us to the kitchen. Luka McCabe of Boob to Food shares a nourishing slow-cooked recipe, created to be simple, grounding, and enjoyed at your own pace.
The recipe is downloadable and easy to return to whenever you’re ready.

Download the Recipe PDF

EXPLORE THE SERIES ANYTIME

Each part of the Slow Down Series is available to revisit whenever you need a moment of calm.

You can find the full series on the Arcaa blog, your space to return to again and again.